1. Heavy taste
Good or bad gastrointestinal function is related to nutrition and water metabolism. The best way is to eat moderately and balancedly. Greasy, salty, too sweet and so on, the food is not easy to digest, and it is easy to cause bloating and inflammation of the stomach. Sweets and fry will cause the body to produce peroxides, which will increase the inflammatory response.
2. Love to eat cold
Chinese medicine believes that cold food, ice cream or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnant, creating opportunities for invasion of external evils. Therefore, it is not easy to overdose. When cooking, it is best to add onions and ginger to weaken the cold nature of vegetables.
3. Drink a large wine
This is a key factor that aggravates the “wet poison”. From the perspective of Chinese medicine, alcohol helps the damp evil. So we can’t be drunk and stay away from alcohol as much as possible.
4. Not enough sleep
From the perspective of Chinese medicine, not enough sleep is a symptom of spleen deficiency, and sleeping well can make our body lighter and better. It is recommended to go to bed before 11pm every day. Adding some exercise every day will make your sleep quality even higher.
Sedentariness can make people’s brain blood supply insufficient, resulting in decreased oxygen supply and nutrients in the brain, aggravation of fatigue, insomnia, memory loss, etc., but also cause muscle soreness, neck stiffness and headache, dizziness.
6. Less exercise
People with less exercise often have large wet and heavy performances such as heavy body and limb weakness. The more you don’t love sports, the more moisture you have in your body. Over time, your body may develop disease. Appropriate exercise, such as running, walking, swimming, etc., can promote the coordinated operation of body organs and accelerate the “dehumidification”.